celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss, teaching you to reject the diet mentality that
thrives on restrictions, deprivation, and total reversals of lifestyle. Using the science of fullness and introducing a new definition of
healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness
is the ultimate secret in the quest for weight lossif you know how to effortlessly reach it without breaking the calorie bank or fighting
your emotions. Dr. Snyder provides us with industry-insider tips, techniques, and information that have helped countless patients succeed
in their weight-loss efforts regardless of personal struggles.
With new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true
to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does. Dr. Snyder
realizes that it's not the surgery that creates success in his patients; it's what they do afterward that counts. And it is from this rich
body of experience and practical wisdom that he's created these techniques to help you lose 10, 20, 30, 50 poundsor more!
Dr. Snyder discusses the "Cheat Prescription"
Never diet again. Ever.
That is the short answer to the seemingly bewildering question
of what we should do to lose excess weight permanently
and be optimally healthy. This is what I've learned most through
my years as a surgeon dedicated solely to helping people win the
weight war forever. How to go about doing that in a practical manner,
which entails a whole package of powerful secrets I've gleaned
from my practice, is what this book is all about.
I'm going to teach you a set of strategies for gaining lasting
control of your weightthe one set of techniques worth pursuing
regardless of how much time, willpower, and effort you think you
have available. I'll be honest: this won't be as easy as popping a
pill, and it does require that you actually do something. But what
I'm about to show you is so simple that even you can handleand
masterit, and I don't care where you're coming from. Maybe
you're someone who has failed every attempt to permanently lose
weight. Maybe you hate to exercise and believe food is the enemy.
Maybe your picture is next to the definition of emotional eater
in the dictionary. Maybe you've got so much weight to lose that
you're contemplating bariatric surgery. And maybe you don't have
all that much to drop (those "last ten pounds") but would just like
to stop obsessing about calories, belly fat, and what you put into
your mouth on a daily basis. No matter what your personal circumstances
are, I've probably seenand dealt withit among the
thousands of people I've encountered and patients I've treated.
Even if the thought of being happy with your weight and losing
the excess pounds without dieting seems impossible and you don't
even want to try, I want you to at least take this book seriously.
You might think you're unlike any other person out there looking
to lose weight, but I'm going to prove you wrong.