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"When Brad Lamm first shared with me the idea of 'Mend, Move, and Maintain,' it immediately struck
me as a powerful way for us to make—and keep—the lifestyle changes we most need to stay at a healthy weight. Mend your soul.
Move your body. And maintain a healthy weight. It's that easy. . . .
Just 10 LBS offers a jump start for lasting personal transformation. It is based on proven medical science, and I have seen with my
own eyes just how effective Brad and his program can be."
—Mehmet Oz, M.D., from the Foreword of Just 10 LBS
"Brad has become a Bodhisattva who goes back into the perils he left behind to show others the way out. Brad can help you navigate
the way to truth, love, and healing."
—Alice Walker, Pulitzer Prize–winning author of The Color Purple
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You're cleaning out your attic and you find a dusty lamp with a
lid on the top. Although it looks to be about 1,000 years old,
there's a magical glow around it, an aura. You immediately recognize
it for what it is: a genie's lamp. You look around for a clean
place to sit down—you, your lamp, and your future that just became
brighter than a bucket of sunshine. Your heart pounds as you remove
the lid, rub the lamp, and wait for something magical to occur. For
a few seconds, nothing happens; and you start peeking around from
side to side, hoping no one has noticed the biggest fool in the world.
Just then, a huge cloud of smoke spews from the lamp, spitting
out your own personal genie. He's about 9 feet tall, smells like
mothballs, and looks a lot like Mr. Clean. He is about to grant you
three wishes.
A recent poll of genies revealed that everyone who is granted
three wishes uses one for becoming thin. Wanting to be thinner is
one of those givens, like the fact that we all want to win the lottery;
look like Halle Berry, Cindy Crawford, or George Clooney; and get a
television set so enormous the neighbors can see what we're watching.
People who don't want to better their bodies a tiny bit simply
don't exist. Rub. Poof. Wish. Voilà? If only.
I'm not your personal genie. I'm someone just like you. I used
to have a food problem that sent my weight up and down so many
times I could have passed for a seesaw. I can't grant you three
wishes, but making your dreams a reality is what I'm all about. I can
help you discover how to weigh what you want, stop hating yourself
every time a piece of candy or a chunk of chocolate crosses your
lips, and be at peace with your body.
Welcome to Just 10 Lbs.
The goals of this book are simple:
- Lose 10 pounds in 30 days by following the 10 steps in
this book. Each step tackles a different aspect of weight
loss, from nutrition to spiritual support. Do the steps and
losing weight will feel almost effortless, because it's a way
of living, not a way of losing (weight).
- Reclaim the power and emotions you've handed over to
the food and renounce your food fight.
- Open up the emotional blockages that clutter your path to
living your life to its glorious potential.
- Learn to eat normally and live at a healthy weight.
- Create a lifestyle that emphasizes the mind, body,
emotions, relationships, and, most important, your spirit.
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The Love-Centered Diet Recipes
Lisa Roberts-Lehan cooked up the menus and recipes in Just 10 LBS.
She is an Oxford-educated archaeologist who attended the French Culinary Institute to become a classically trained chef.
Below is one of her Spring Recipes from Just 10 LBS
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