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January 4, 2011
Lesson 1: A Course in Weight Loss
Marianne Williamson
What does weight loss have to do with spirituality? The weight you are seeking to let go of was added to your consciousness before it was added to your body.
Indeed, the true casual root of your weight loss issues stems from a place within you where you have forgotten your spiritual perfection.. As your mind is
reminded of its native intelligence, then the cells of your body will be reminded of theirs. In this profoundly transformative lesson, internationally
acclaimed lecturer and author Marianne Williamson teaches you how to retrain your consciousness in the area of weight and turn your journey to weight loss
into a spiritual quest. With her insight, you'll dig deep into your subconscious mind and shine light on your emotional shadows—the unprocessed feelings,
negative thoughts, and fear-based attitudes—that are keeping the weight on your body. Ultimately, you'll get back to the truth of who you are—in
both body and soul.
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January 6, 2011
Lesson 2: Easy Steps to Weighing What You Want
Brad Lamm
Why do you eat what you eat? An acclaimed interventionist who has led a major year-long initiative to change the health of America on the Dr. Oz Show, Brad Lamm
teaches you his secret for making weight loss stick: focus on losing just 10 pounds while you also dig deeper and discover the answers to your own WHY? Brad helps
you break the cycle of disordered eating by healing your relationship with yourself and thus changing your relationship with food. With his expert guidance, you'll
reclaim the power and emotions you've handed over to food and renounce your food fight!
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January 11, 2011
Lesson 3: Your Exercise Rx for Complete Transformation
Bill Phillips
Most of us have heard that exercise is good if we want to lose weight. But, it's more than just good—it's actually medicine. Regular exercise does wonders for
your health, increases your energy, and brightens your mood. Join one of the world's most acclaimed fitness experts, Bill Phillips, as he shares the latest research
into the importance of exercise and helps you come up with your own personal Exercise Rx. Bill also clears up the conflicting ideas on what kinds of exercise and
how much we need to do to get the best results. (Guess what, many of us could revamp our workout to spend less time at the gym and get much better results?!)
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January 13, 2011
Lesson 4: The Science of Fullness: End Dieting Forever
Dr. Michael Snyder
Are you tired of cutting calories, limiting carbs, and logging your time at the gym . . . all to no avail? So many of us are led to believe that we must restrict what
we eat and deprive ourselves if we want to lose weight. Not so, says celebrated bariatric surgeon Dr. Michael Snyder. In this fascinating lesson, Dr. Snyder shares his
industry insider tips and techniques that have helped countless people be successful in their weight-loss efforts. Learn about the science of fullness and understand
why the relationship between your stomach and your brain is essential for success. While diets ask A LOT of you and are based on restrictions, Dr. Snyder's techniques
enable you to loss weight no matter what kinds of foods you like to eat.
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January 18, 2011
Lesson 5: The Top 10 Weight Loss Mistakes: How to Get Off to a Strong Start
Nicole Nichols
If weight loss were easy, we'd all be slim and trim. But unfortunately, no matter how badly you want to lose the weight—or how committed you may be—most of us
inadvertently sabotage our own efforts along the way, leaving us with the same resolution to "lose weight" year after year. In this session with health and fitness guru
"Coach Nicole" of SparkPeople.com (America's most popular diet and fitness website), you'll discover the common mistakes—both big and small—that are hurting
your diet, sapping your motivation, and preventing you from reaching your goals. Learn how to avoid these common hurdles—and get seven groundbreaking secrets to
losing more weight in the first two weeks and staying motivated for the long haul!
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January 20, 2011
Lesson 6: Lose Your Belly in One Week!
Jorge Cruise
It's really possible to drop 4 to 9 pounds a week without dieting! Join best-selling author and health expert Jorge Cruise as he tells you how to banish your belly fat once
and for all. Jorge introduces you to the breakthrough research that has proven that losing and gaining weight isn't determined by the amount of calories you eat, but the
kinds of calories you eat. Find out how the hidden sugar and sweeteners in our everyday foods trigger the hormone insulin, which then causes our bodies to store fat. Jorge
shares his simple, effortless tips for getting your insulin under control. Whether you love chocolate, fast-food, or are a vegetarian, you can easily follow Jorge's
transformational plan.
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Register now for this FREE Online Course!
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