The first step of any journey is often the hardest, so I am going to try to make the next 6 Weeks easy for you. Once you start
following The Core Balance Diet, you will look and feel so much better that you won't be able to imagine living any other way.
Over the next 6 Weeks, you'll remove the most distracting clutter from your diet and your lifestyle—the kind of clutter
that gums up your body's signals, confuses your internal conversion and creates toxic weight.
It's all about small steps leading to big shifts. Don't take on too many changes at once. Make a commitment, do what you can,
and reward yourself with lots of praise and self-care when you succeed.
Each week, I'll target a particular core area of your body for you to work on. I'll give you my Core Balance Prescription and
in-depth information and tips in my blog, videos, and other valuable resources. Plus, I'll include a list of suggested foods
to eat and foods to avoid, and one of my favorite recipes to try.
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Clear Away Clutter in Your Diet and MOVE!
Clear away clutter from your diet, stabilize your blood sugar and hormones, and quiet the extraneous "noise" in your
internal conversation so that you can listen to your core symptoms more clearly.
Start now »
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Will My Stomach Ever Feel Good?
Your digestion is your body's powerhouse. Are you overburdening it with yo-yo dieting, eating too much of the same foods,
overusing antibiotics and medications, chemical exposure, and too much emotional stress? Follow a new path to a happier tummy.
Start now »
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Are Your Adrenals Shouting for Help?
Your adrenals make up the internal alarm system in your body. They were designed to sprint and then rest, not run a
cross-country race! Are your adrenals burned out? Let's find a healthy balance between rest and activity—this means
putting yourself first!
Start now »
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Learning to Listen to Your Body's Messages
If your body were a business, your hormones and neurotransmitters would be all the e-mails being sent back and forth between
offices. Are they traveling too fast, sending incorrect messages, or crashing your server. Let's put them back on a stable
schedule.
Start now »
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Putting Out the Fire and Boosting Your Immune System
Can your immune system spring into action and wipe out any threat? Or it is pooped out and ready to retreat? Discover
new ways to feel better, eliminate chronic pain, arthritis and high blood pressure, and build a fortress to keep your
body strong and healthy.
Start now »
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Living The Core Balance Lifestyle
The challenge is over and your body is restored. Are you going to sit back on the couch, order a pizza, and see
how much junk food you can devour during your favorite TV show? Of course not! Now you're ready to learn how easy it is to
start living a balanced life right down to your core!
Start now »
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Above all, be patient and kind to yourself. Don't beat yourself up if you can't manage to do everything at once.
Take your time and make changes slowly.
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