Every system in the body overlaps and each one of us has a unique physiology. Therefore, identifying and treating a core imbalance isn't always straightforward.
It helps if you are working closely with a trusted medical professional who knows your history.
But the truth is, most of us aren't, which makes it that much harder to get better. I've created this quiz as a place to start.
After years of listening to and caring for so many women with serious weight-loss resistance, I found that their symptoms pointed to six major core imbalances
that influence metabolism and toxic weight gain.
These imbalances deal with large, overarching systems; healing one often led to the healing of another—or made it possible to identify other issues.
We need to figure out which core imbalance is affecting you most right now. Then I will explain how to heal it.
Take a few minutes to answer the questions in this quiz. This is a very important step—please don't skip it.
Just take the electronic quiz below or download and print the PDF version. Select the answers that feel right; don't think too hard.
When you get to the end of each section, add up your score in the place provided.
At the end of the quiz, look at each score. The section with the highest number reflects the area that needs your attention.
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- Strongly Disagree
- Mostly Disagree
- Mostly Agree
- Strongly Agree
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Take a look at your scores and compare them. Generally speaking, if you scored 12 to 20 points on an imbalance, it is not an area that needs your immediate attention.
A score of 20 to 30 means the imbalance may be contributing to your weight gain but may not be the primary cause.
Scoring 30 to 48 in an area means this imbalance needs your attention, now.
If there is a score that is significantly higher than the others, turn directly to the appropriate Custom Plan chapter in The Core Balance Diet book.
If, however, you have a tie between scores, you are probably dealing with overlapping imbalances—a very common occurrence.
The good news is that if you heal one imbalance, the others often follow suit, since every system in the body is interconnected.
I believe that the digestive system is the doorway to vital health, so if you are in a tie but one of your high scores is Digestive Sensitivities, I suggest you begin there.
If digestive issues are not one of your high scores, you can use your intuition to discern which imbalance is impacting you most.
If imbalances are entrenched, it can take a little longer to quiet the "noise" and really hear your symptoms.
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